Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A slimmed down version of southern style fried yellow squash.
Ingredients
Directions
- Place iron skillet on stove and get pan hot.
- Wash and rinse squash. Slice squash in rounds, as thick as you like.
- Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat.
- Add cornmeal and shake the bag, coating the squash.
- Pour into hot skillet. Cook, flipping the squash occasionally, until squash is browned and cooked down.
185 members have added this recipe to their cookbook.
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 Reviews
Nutrition Facts; "Serving size = 1 serving" Okayyy ... so how big is 'the serving'? Please.
30 Jan 23 by member: Lmo80
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Try it with just a little Chili Powder. Yumm!
15 Jan 20 by member: ld28501
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I have fixed this twice and both times it was great.. Husband loves it and that is all I needed to know..Thanks Kcook323
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Squash is one of my favorite vegetables and this is the way I always prepare it, except that I don't add the cornmeal; I just don't think it's necessary. The dish is delicious without it.
10 Feb 11 by member: RandyB1961
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I was doing this already, but I don't put the cornmeal in it. I also left the bag in the fridge over night or a couple of days then cooked it. I think it really had time to soak up the olive oil and seasoning. Very good.
24 Jun 10 by member: GSiemens2010
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Nutrition summary:
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There are 51 calories in 1 serving of Southern Fried Squash. |
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Calorie break-down: 8% fat, 76% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
9.73g
4%
Dietary Fiber
1.8g
7%
Sugars
2.54g
Protein
2g
Vitamin D
-
Calcium
18mg
1%
Iron
0.7mg
4%
Potassium
320mg
7%
Vitamin A
12mcg
1%
Vitamin C
19.2mg
21%
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Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
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* Based on a RDI of 2000 calories
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