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Yields:
1 serving
Meal Type:
Lunch
Rating:
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Sourdough Chicken Club

A yummy treat for every once in a while. You can also use whole grain bread.

Ingredients

Directions

  1. Cut the bacon slices in half, making a total of 4 peices. Cook as preferred, drain fat and set aside (use turkey bacon if you prefer).
  2. Grill chicken breast until no pink remains in the middle. If unable to grill, you can also broil.
  3. While the chicken is cooking, brush the olive oil on both sides of the sourdough bread. You may not need all of the oil, just an even, thin coat.
  4. Toast the bread until light brown.
  5. Spread the mayonnaise over one side of the bread. Assemble the sandwich in the following order: bread, chicken breast, cheese, bacon, tomato, lettuce.
19 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Pork Products
Moderation*
Baked Products
Moderation*
Dressings
Moderation*
Cheese
Moderation*
Oils
Moderation*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Use Canadian Bacon for South Beach.
11 May 07 by member: kwille
I made this in a tortilla shell for a delicious wrap.
01 Mar 08 by member: rachel_lynn
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Nutrition summary:

There are 797 calories in 1 serving of Sourdough Chicken Club.
Calorie break-down: 42% fat, 20% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 326
Calories 798
 
% Daily Values*
Total Fat 36.19g 56%
  Saturated Fat 10.266g 51%
  Polyunsaturated Fat 6.604g  
  Monounsaturated Fat 15.569g  
Cholesterol 182mg 61%
Sodium 1107mg 46%
Potassium 894mg  
Total Carbohydrate 39.43g 13%
  Dietary Fiber 2.4g 10%
  Sugars 2.18g  
Protein 73.97g  
 
Vitamin A 42% Vitamin C 16%
Calcium 36% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
40%
of RDI*
(798 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
Carbohydrates, 39.43g (20%) Fat, 36.19g (42%) Protein, 73.97g (38%)
* Based on a RDI of 2000 calories