Add to my cookbook
Add to food diary
1 serving
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Sourdough Chicken Club

A yummy treat for every once in a while. You can also use whole grain bread.



  1. Cut the bacon slices in half, making a total of 4 peices. Cook as preferred, drain fat and set aside (use turkey bacon if you prefer).
  2. Grill chicken breast until no pink remains in the middle. If unable to grill, you can also broil.
  3. While the chicken is cooking, brush the olive oil on both sides of the sourdough bread. You may not need all of the oil, just an even, thin coat.
  4. Toast the bread until light brown.
  5. Spread the mayonnaise over one side of the bread. Assemble the sandwich in the following order: bread, chicken breast, cheese, bacon, tomato, lettuce.
19 members have added this recipe to their cookbook.

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Pork Products
Baked Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Use Canadian Bacon for South Beach.
11 May 07 by member: kwille
I made this in a tortilla shell for a delicious wrap.
01 Mar 08 by member: rachel_lynn
Filter comments for:  all diets  |  You: On a Diet


Review This Recipe

Do you think this recipe is good for You: On a Diet?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Other Related Links


Related Recipe Collections

Lunch Recipes Meat Lunch Recipes High Protein Recipes

Other Related Recipes

by: chinaeure
Italian inspired chicken with mozzarella cheese, tomato and basil.
by: JulesInCT
A quick toss-together and bake meal that's great for hungry families.
A yummy salad for Phase 1 of the South Beach diet.
by: plamie
This chicken dish is yummy and a lean source of protein.
by: cdlooney
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
by: JulesInCT
A quick and easy chicken dish for one, which can easily be adjusted to serve many.

Share Your Recipes!

Nutrition summary:

There are 797 calories in 1 serving of Sourdough Chicken Club.
Calorie break-down: 42% fat, 20% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 326
Calories 798
% Daily Values*
Total Fat 36.19g 56%
  Saturated Fat 10.266g 51%
  Polyunsaturated Fat 6.604g  
  Monounsaturated Fat 15.569g  
Cholesterol 182mg 61%
Sodium 1107mg 46%
Potassium 894mg  
Total Carbohydrate 39.43g 13%
  Dietary Fiber 2.4g 10%
  Sugars 2.18g  
Protein 73.97g  
Vitamin A 42% Vitamin C 16%
Calcium 36% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(798 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
* Based on a RDI of 2000 calories