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Yields:
1 serving
Meal Type:
Breakfast
Rating:

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fatsecret members overall average rating

Smothered Waffle

Yogurt covered waffle with berries.

Ingredients

Directions

  1. Toast waffle.
  2. Scoop yogurt over waffle.
  3. Warm berries such as blueberries in microwave.
  4. Pour berries over yogurt waffle.
  5. Enjoy.
6 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

not yet rated.


       

Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Yogurt
Not OK*
Baked Products
Not OK*
Fresh Fruit
Not OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 275 calories in 1 serving of Smothered Waffle.
Calorie break-down: 15% fat, 71% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 275
 
% Daily Values*
Total Fat 4.71g 7%
  Saturated Fat 1.629g 8%
  Polyunsaturated Fat 0.72g  
  Monounsaturated Fat 1.976g  
Cholesterol 11mg 4%
Sodium 280mg 12%
Potassium 395mg  
Total Carbohydrate 49.82g 17%
  Dietary Fiber 1.5g 6%
  Sugars 37.39g  
Protein 9.53g  
 
Vitamin A 8% Vitamin C 8%
Calcium 35% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 49.82g (71%) Fat, 4.71g (15%) Protein, 9.53g (14%)
* Based on a RDI of 2000 calories