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6 servings
Meal Type:
Main Dishes
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Smothered Pork Chops

Fried pork chops covered with pepper gravy.



  1. Sprinkle both sides of chops with 1/2 tsp of poultry seasoning, 1/4 tsp salt, and 1/8 tsp pepper.
  2. Combine flour, remaining 1/2 tsp of poultry seasoning, remaining salt and pepper in a shallow dish. Dredge pork chops in flour mixture, reserving remaining flour mixture.
  3. Heat oil in a large non-stick skillet over medium-high heat.
  4. Add pork chops and cook 5 minutes on each side or until done; transfer to a serving platter, and keep warm.
  5. Combine remaining flour mixture and milk in a bowl, stirring with a whisk. Add to pan; bring mixture to a boil over medium-high heat, stirring constantly with whisk.
  6. Reduce heat; simmer 1-2 minutes or until gravy is thickened, stirring constantly with a whisk.
  7. Serve 1/4 cup gravy over 1 pork chop.
254 members have added this recipe to their cookbook.

Average Member Rating

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Average FatSecret member ranking


Can I Have These Foods

on Calorie Count :
Food Group Avg Member Opinion 
Pork Products
Grains, Pasta and Rice
Spices and Herbs
food groups ordered by calorie contribution to recipe.

This is a delicious dish. Weight Watchers point value of 4. I like this dish with mash potatoes.
05 Nov 07 by member: chwestbury
This recipe is delicious!! Big hit with my husband too, he loves when he can eat healthy with great taste!!
10 Feb 08 by member: lorian_lost
very good enjoyed it very much
21 Jan 12 by member: splinter19551
Big hit, the entire family liked it, which makes it easier for me to eat healthy.
23 Jan 12 by member: snohock
This made this fluffy southern boy very happy. The little lady says she is going to get some more pork chops for me to cook again. In the words of Cuzzin Eddie (National Lampoon Vacation Movies), "it was YUMMY"!
10 Jun 13 by member: tw4jsu
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Nutrition summary:

There are 208 calories in 1 serving of Smothered Pork Chops.
Calorie break-down: 20% fat, 21% carbs, 59% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 39
Calories 208
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.049g 5%
  Polyunsaturated Fat 0.846g  
  Monounsaturated Fat 1.957g  
Cholesterol 64mg 21%
Sodium 553mg 23%
Potassium 721mg  
Total Carbohydrate 10.48g 3%
  Dietary Fiber 0.3g 1%
  Sugars 5.23g  
Protein 29.66g  
Vitamin A 2% Vitamin C 10%
Calcium 82% Iron 31%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (20%)
Protein (59%)
* Based on a RDI of 2000 calories

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3 other members have added this recipe to their cookbook for Calorie Count.