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Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.



  1. Mix 1/2 container of your favorite low fat/low cal fruit yogurt with 1/2 cup of milk.
  2. Substitute light soy-milk for extra protein.
189 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
food groups ordered by calorie contribution to recipe.

The Cookbook says no fruit in Phase 1.
06 Jan 07 by member: DRosvall
This still has too many Carbs!! This might be ok for Stage 2, but not for Stage 1!
09 Jan 07 by member: Mellyissa
I've read the book, but haven't started the plan yet, so I may be off on this. I currently make a breakfast smoothie that I think will work well with the plan in phase 1. I use lowfat plain yogurt, soy protein powder (the kind with almost no carbs), water, and frozen strawberries (no sugar added). The frozen strawberries blended make it thick and give good strawberry flavor. You could use chocolate flavored protein powder too. I use vanilla.
ATKINS rules state specifically NO diet products as they contain sugar and too high carbs.
24 Feb 07 by member: frostrey
10 Apr 07 by member: kenzi_rae
This is a fabulous smoothie for phase one of the fat smash diet. I dont think this person intended it for the atkins or the south beach diet when she/he submitted this recipe.
Always better to substitute skim milk, sugar substitute and plain yogurt, low-fat cottage cheese and low-fat ricotta cheese in these kinds of recipes. Use sugar-free jelly and sugar-free toppings, or sugar-free Hershey's syrup to satisfy your sweet tooth.
13 May 07 by member: stablein
Perfect for Fat Smash Diet!
Also perfect for G.I. :D mmmm yummy!
26 Nov 07 by member: rixer21
perfect for the Abs diet I think!
19 Dec 07 by member: redrose2427
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Nutrition summary:

There are 173 calories in 1 serving of Smoothie (In a Hurry).
Calorie break-down: 13% fat, 66% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 23
Calories 172
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 1.681g 8%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.725g  
Cholesterol 12mg 4%
Sodium 119mg 5%
Potassium 400mg  
Total Carbohydrate 28.92g 10%
  Dietary Fiber 0g 0%
  Sugars 29.17g  
Protein 8.99g  
Vitamin A 6% Vitamin C 1%
Calcium 32% Iron 0%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
* Based on a RDI of 2000 calories

did you know?

86 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.