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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

Ingredients

Directions

  1. Mix 1/2 container of your favorite low fat/low cal fruit yogurt with 1/2 cup of milk.
  2. Substitute light soy-milk for extra protein.
189 members have added this recipe to their cookbook.
 

Reviews 
The Cookbook says no fruit in Phase 1.
06 Jan 07 by member: DRosvall
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Nutrition summary:

There are 172 calories in 1 serving of Smoothie (In a Hurry).
Calorie break-down: 13% fat, 66% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
1.681g
8%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.725g
Cholesterol
12mg
4%
Sodium
119mg
5%
Total Carbohydrate
28.92g
11%
Dietary Fiber
0g
0%
Sugars
29.17g
Protein
8.99g
Vitamin D
2mcg
10%
Calcium
314mg
24%
Iron
0.11mg
1%
Potassium
400mg
9%
Vitamin A
84mcg
9%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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