Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A quick and fruity smoothie.
Ingredients
Directions
- Put all ingredients into a blender. Mix.
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Nutrition summary:
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There are 83 calories in 1 serving of Simple Smoothie. |
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Calorie break-down: 4% fat, 91% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.051g
0%
Trans Fat
0g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
21.97g
8%
Dietary Fiber
3.3g
12%
Sugars
16.84g
Protein
1.09g
Vitamin D
-
Calcium
25mg
2%
Iron
0.57mg
3%
Potassium
265mg
6%
Vitamin A
21mcg
2%
Vitamin C
83.6mg
93%
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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* Based on a RDI of 2000 calories
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