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Yields:
4 servings
Prep Time:
25 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

Ingredients

Directions

  1. Toss shrimp with salt, pepper and pepper flakes.
  2. Heat the olive oil in a skillet, add shrimp and sauté until just cooked through (2-4 minutes). Transfer cooked shrimp to a bowl.
  3. Add onion to skillet, sauté until translucent (4-5 minutes).
  4. Add tomato (with juices), chicken broth, garlic and oregano. Simmer until the sauce starts to thicken (8-12 minutes).
  5. Return shrimp and any juices that have accumulated in the bowl to the skillet/sauce. Toss and cook for about 2 minutes. Stir in basil and parsley.
  6. Serve and enjoy.
  7. Note: based on a recipe from Giada De Laurentis' GHTV.
290 members have added this recipe to their cookbook.
 

Average Member Rating

for charlotteorigin's own diet :

Average FatSecret member ranking



Reviews 
Without the oil, it is a five-star recipe for HCG Phase 2. For other diets, you can top it with shredded cheese of your choice(non-fat, full-fat, soy, etc). for a little twist.
Very tasty. With all the other liquid in the recipe, you don't need more than a Tbsp of oil. Plus it cuts out needless fat and calories. Use the calories you save by omitting the extra oil on whole wheat pasta.
31 Jan 11 by member: CMR
Use wild-caught seafood when financially feasible.
28 Dec 11 by member: beakerwill
Wow! I thought this was amazing. Delicious over green beans or zucchini "pasta." Adjusting the garlic, pepper and red pepper flakes to suit individual taste can cool it down or heat it up but I found the measurements as written to make a nice, spicy fra diavlo.
15 May 12 by member: HeidiG
Simply delicious! Loved it as did my 4 yr old.
29 May 12 by member: charlotteorigin
Great recipie,enjoy it over a bowl of greens (collard)
21 Jun 12 by member: Mandegal
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Nutrition summary:

There are 225 calories in 1 serving of Shrimp Fra Diavolo.
Calorie break-down: 37% fat, 19% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 225
 
% Daily Values*
Total Fat 9.17g 14%
  Saturated Fat 1.404g 7%
  Polyunsaturated Fat 1.717g  
  Monounsaturated Fat 5.332g  
Cholesterol 173mg 58%
Sodium 1303mg 54%
Potassium 488mg  
Total Carbohydrate 10.8g 4%
  Dietary Fiber 2.4g 10%
  Sugars 4.2g  
Protein 25g  
 
Vitamin A 6% Vitamin C 30%
Calcium 10% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (37%)
 
Protein (44%)
Carbohydrates, 10.8g (19%) Fat, 9.17g (37%) Protein, 25g (44%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for charlotteorigin's own diet.