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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Shrimp & Scallop Stuffed Flounder

A superb seafood dish that everyone will love.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C), spray baking dish with cooking spray like Pam and place flounder fillets in pan, set aside.
  2. In sauce pan, melt margarine spread (like Brummel & Brown) and sauté onions and mushrooms for about 3-5 minutes.
  3. Add shrimp and scallops (cut in small pieces), salt, pepper and paprika. Cook until onions are soft and seafood is done.
  4. In separate bowl, combine cream of mushroom soup, chicken stock and a dash of water - you just want to get it smooth, not runny.
  5. Add your "stuffing" mixture on top of the flounder.
  6. Pour the cream of mushroom mixture over the fish and add the cheddar cheese.
  7. Cover with aluminum foil and bake for 30 minutes. After 30 minutes pull the dish from the oven and add fresh chopped parsley and bake for another 5 minutes uncovered.
  8. Note: you could also substitute crab for scallops. I couldn't believe how good this was, my teenager even loved it!
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Nutrition summary:

There are 296 calories in 1 serving of Shrimp & Scallop Stuffed Flounder.
Calorie break-down: 37% fat, 17% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 108
Calories 296
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4.479g 22%
  Polyunsaturated Fat 2.083g  
  Monounsaturated Fat 1.789g  
Cholesterol 108mg 36%
Sodium 808mg 34%
Potassium 508mg  
Total Carbohydrate 12.13g 4%
  Dietary Fiber 1.2g 5%
  Sugars 1.87g  
Protein 34.03g  
 
Vitamin A 8% Vitamin C 11%
Calcium 36% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (37%)
 
Protein (46%)
Carbohydrates, 12.13g (17%) Fat, 12g (37%) Protein, 34.03g (46%)
* Based on a RDI of 2000 calories