Add to my cookbook
Add to food diary
Yields:
5 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shrimp and Edamame Rotini

Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.

Ingredients

Directions

  1. Cook the rotini in a large saucepan according to the package directions. Add the edamame for the last 5 minutes of cooking.
  2. When the pasta and edamame are done, drain and return to the saucepan.
  3. While the pasta is cooking, heat the olive oil in a large non-stick skillet over medium heat.
  4. Add the garlic and cook until golden, 30 seconds to 1 minute.
  5. Add the shrimp and cook over high heat for 1 minute per side; add the diced tomatoes and bring to a boil.
  6. Lower the heat and simmer for an additional 2 minutes.
  7. Combine the shrimp mixture with the cooked pasta and edamame. Toss with the parmesan cheese and parsley. Season with salt and pepper.
  8. Note: recipe based on a Best Life Diet recipe.
29 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes Shellfish Main Dish Recipes Shrimp Recipes Pasta Recipes

Other Related Recipes

A modified version of the classic quiche.
Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
A delicious paella with lentils and shrimp.
Gluten free, nightshade free and sugar free.
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.

Share Your Recipes!

Nutrition summary:

There are 439 calories in 1 serving of Shrimp and Edamame Rotini.
Calorie break-down: 24% fat, 42% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 109
Calories 439
 
% Daily Values*
Total Fat 12.16g 19%
  Saturated Fat 2.554g 13%
  Polyunsaturated Fat 3.735g  
  Monounsaturated Fat 3.853g  
Cholesterol 144mg 48%
Sodium 392mg 16%
Potassium 932mg  
Total Carbohydrate 48.07g 16%
  Dietary Fiber 4.1g 16%
  Sugars 2.28g  
Protein 38.48g  
 
Vitamin A 12% Vitamin C 59%
Calcium 33% Iron 43%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (24%)
 
Protein (34%)
Carbohydrates, 48.07g (42%) Fat, 12.16g (24%) Protein, 38.48g (34%)
* Based on a RDI of 2000 calories