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5 servings
Meal Type:
Main Dishes
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Shrimp and Edamame Rotini

Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.



  1. Cook the rotini in a large saucepan according to the package directions. Add the edamame for the last 5 minutes of cooking.
  2. When the pasta and edamame are done, drain and return to the saucepan.
  3. While the pasta is cooking, heat the olive oil in a large non-stick skillet over medium heat.
  4. Add the garlic and cook until golden, 30 seconds to 1 minute.
  5. Add the shrimp and cook over high heat for 1 minute per side; add the diced tomatoes and bring to a boil.
  6. Lower the heat and simmer for an additional 2 minutes.
  7. Combine the shrimp mixture with the cooked pasta and edamame. Toss with the parmesan cheese and parsley. Season with salt and pepper.
  8. Note: recipe based on a Best Life Diet recipe.
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Nutrition summary:

There are 439 calories in 1 serving of Shrimp and Edamame Rotini.
Calorie break-down: 24% fat, 42% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 109
Calories 439
% Daily Values*
Total Fat 12.16g 19%
  Saturated Fat 2.554g 13%
  Polyunsaturated Fat 3.735g  
  Monounsaturated Fat 3.853g  
Cholesterol 144mg 48%
Sodium 392mg 16%
Potassium 932mg  
Total Carbohydrate 48.07g 16%
  Dietary Fiber 4.1g 16%
  Sugars 2.28g  
Protein 38.48g  
Vitamin A 62% Vitamin C 296%
Calcium 163% Iron 213%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (24%)
Protein (34%)
* Based on a RDI of 2000 calories