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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Shrimp and Crawfish Medley

A great cajun recipe featuring shrimp and crawfish.

Ingredients

Directions

  1. In olive oil, sauté the bell peppers, celery, tomatoes, onions, tabasco sauce, cajun seasoning, garlic the way you prefer.
  2. Cook the shrimp and crawfish in separate skillets. If you have a lot of red juice, reserve.
  3. Add shrimp and crawfish to the vegetable medley and any juices.
  4. Add the cocount milk. Bring to a rapid boil until thick and creamy.
  5. Note: you can cut the amount of crawfish and double the shrimp and vice-versa.
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Average Member Rating

for sociologywoman32's own diet :

not yet rated.


       

Can I Have These Foods

on sociologywoman32's own diet :
Food Group Avg Member Opinion 
Nuts and Nut Products
Moderation
Oils
OK
Vegetables and Vegetable Products
Favorable
Finfish and Shellfish Products
Favorable
Spices and Herbs
OK
Sauces and Gravies
OK
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 374 calories in 1 serving of Shrimp and Crawfish Medley.
Calorie break-down: 80% fat, 13% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 317
Calories 374
 
% Daily Values*
Total Fat 35.19g 54%
  Saturated Fat 23.264g 116%
  Polyunsaturated Fat 1.564g  
  Monounsaturated Fat 8.516g  
Cholesterol 26mg 9%
Sodium 74mg 3%
Potassium 581mg  
Total Carbohydrate 12.58g 4%
  Dietary Fiber 4.2g 17%
  Sugars 6.55g  
Protein 7.08g  
 
Vitamin A 13% Vitamin C 78%
Calcium 6% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (80%)
 
Protein (7%)
Carbohydrates, 12.58g (13%) Fat, 35.19g (80%) Protein, 7.08g (7%)
* Based on a RDI of 2000 calories