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Shrimp and Crawfish Medley
A great cajun recipe featuring shrimp and crawfish.
Ingredients
Directions
- In olive oil, sauté the bell peppers, celery, tomatoes, onions, tabasco sauce, cajun seasoning, garlic the way you prefer.
- Cook the shrimp and crawfish in separate skillets. If you have a lot of red juice, reserve.
- Add shrimp and crawfish to the vegetable medley and any juices.
- Add the cocount milk. Bring to a rapid boil until thick and creamy.
- Note: you can cut the amount of crawfish and double the shrimp and vice-versa.
21 members have added this recipe to their cookbook.
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average member rating
for Paeule's own diet :
not yet rated.
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on Paeule's own diet :
| Nuts and Nut Products |
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Unfavorable
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| Oils |
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Unfavorable
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| Vegetables and Vegetable Products |
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Favorable
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| Finfish and Shellfish Products |
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Moderation
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| Spices and Herbs |
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Unfavorable
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| Sauces and Gravies |
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Unfavorable
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 374 calories in 1 serving of Shrimp and Crawfish Medley. |
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Calorie break-down: 80% fat, 13% carbs, 7% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 317
Calories 374
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| % Daily Values* |
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Total Fat
35.19g
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54% |
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Saturated Fat
23.264g
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116% |
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Polyunsaturated Fat
1.564g
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Monounsaturated Fat
8.516g
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Cholesterol
26mg
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9% |
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Sodium
74mg
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3% |
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Potassium
581mg
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Total Carbohydrate
12.58g
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4% |
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Dietary Fiber
4.2g
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17% |
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Sugars
6.55g
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Protein
7.08g
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| Vitamin A
13% |
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Vitamin C
78% |
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| Calcium
6% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (80%)
Protein (7%)
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* Based on a RDI of 2000 calories
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