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2 servings
Meal Types:
Main Dishes
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Seasoned Beef Goulash

The way my grandmother makes it, except with plain yogurt instead of cream.



  1. Mix egg, garlic, half of the chopped pepper, half of the paprika, salt and pepper into the beef hamburger. Let marinade sit for an hour.
  2. Form hamburger into 12 meatballs (tablespoon size). Fry in a non-stick skillet. Drain the fat out when the meatballs have browned.
  3. Add the tomatoes and the other half of the pepper and paprika. Let simmer for half an hour or so or until most of the liquid from the tomatoes has evaporated.
  4. Remove from heat. Stir in the yogurt and a squeeze of lemon.
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Nutrition summary:

There are 316 calories in 1 serving of Seasoned Beef Goulash.
Calorie break-down: 32% fat, 18% carbs, 50% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 101
Calories 316
% Daily Values*
Total Fat 11.22g 17%
  Saturated Fat 4.572g 23%
  Polyunsaturated Fat 1.16g  
  Monounsaturated Fat 4.395g  
Cholesterol 201mg 67%
Sodium 412mg 17%
Potassium 1113mg  
Total Carbohydrate 14.48g 5%
  Dietary Fiber 3.4g 14%
  Sugars 8.04g  
Protein 39.4g  
Vitamin A 89% Vitamin C 85%
Calcium 32% Iron 76%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (32%)
Protein (50%)
* Based on a RDI of 2000 calories