Rating:
fatsecret members overall average rating
|
Versatile seafood dish that can be made spicy if you like.
Ingredients
Directions
- Boil pasta as directed and drain.
- Empty container of Alfredo sauce in pasta and pour in milk to get all of the remaining sauce out of the jar.
- Sauté shrimp and crab together.
- Once cooked, let simmer on the stove, add pasta and blend well together.
21 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Seafood Recipes
Shrimp Recipes
Pasta Main Dish Recipes
300-400 Calorie Recipes
Other Related Recipes
|
Creamy and spicy dish for lunch or dinner.
|
|
Quick and tasty appetizer.
|
|
A famous dish in Latin America using fresh fish.
|
|
Delicious and hearty dish.
|
|
A tasty dish for Pescatarian diet.
|
|
A tasty seafood dish that's ready in less than 30 minutes.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 313 calories in 1 serving of Seafood Pasta. |
|
Calorie break-down: 21% fat, 53% carbs, 27% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
3.226g
16%
Trans Fat
0g
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.154g
Cholesterol
118mg
39%
Sodium
622mg
27%
Total Carbohydrate
40.57g
15%
Dietary Fiber
3.8g
13%
Sugars
5.39g
Protein
20.58g
Vitamin D
2mcg
9%
Calcium
35mg
3%
Iron
1.2mg
7%
Potassium
103mg
2%
Vitamin A
31mcg
3%
Vitamin C
1mg
1%
|
16%
|
of RDI*
(313 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|