Prep Time: 1 min
Cook Time: 2 mins
Rating:
fatsecret members overall average rating
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Edamame is a wonderful snack food and incredibly healthy.
Ingredients
Directions
- Cook edamame in microwave.
- Sprinkle salt over (sea salt is best).
- Note: just eat the beans not the pods!
139 members have added this recipe to their cookbook.
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 Reviews
I love this!
23 Sep 13 by member: MsDustin
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I love edamame!!! It is a great source of protein too!
01 Jun 11 by member: Legally Natural
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This was so easy and I love it! I love to snack and this is perfect for me. It takes time to get them out of the pod so I don't eat as much and these are very filling.
28 Mar 08 by member: melanie1126
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Nutrition summary:
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There are 147 calories in 1 serving of Sea Salt Edamame. |
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Calorie break-down: 39% fat, 28% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
3.2g
Monounsaturated Fat
1.284g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
11.05g
4%
Dietary Fiber
4.2g
15%
Sugars
0g
Protein
12.95g
Vitamin D
-
Calcium
197mg
15%
Iron
3.55mg
20%
Potassium
620mg
13%
Vitamin A
9mcg
1%
Vitamin C
29mg
32%
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (39%)
Protein (33%)
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* Based on a RDI of 2000 calories
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