Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Scrambled eggs with vegetables, cheese and turkey sausage.
Ingredients
Directions
- Cook mild Italian turkey sausage (like Shady Brooks brand). Break it up as you cook. Place in a large mixing bowl.
- Chop up vegetables into large chunks. Add oil in a non-stick skillet and sauté with half of the garlic powder, sea salt, turmeric, poultry seasoning and black pepper. Remove from stove and place in a bowl. Don't over cook vegetables as they should be crisp and bright.
- Whip eggs in a bowl with milk, with the rest of the garlic powder, sea salt, a dash of turmeric, poultry seasoning and black pepper.
- In the same non-stick skillet add the olive (or other) oil and scramble eggs to liking.
- Add the ricotta cheese to eggs, mix until it begins to melt, remove form heat.
- Mix in the sautéed red and green garden peppers, onion, asparagus to egg mix.
- Place some of the turkey sausage on plate, add some of the eggs mix on top and enjoy!
- Optional to add a piece of whole wheat extra fiber toast and teaspoon of natural apple butter as well.
29 members have added this recipe to their cookbook.
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Average Member Rating
for Calorie Count :
not yet rated.
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on Calorie Count :
Oils |
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Moderation
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Eggs and Egg Substitutes |
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OK
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Sausages and Luncheon Meat |
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Favorable
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Vegetables and Vegetable Products |
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Favorable
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Cheese |
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OK
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Spices and Herbs |
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Favorable
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Baked Products |
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OK
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Sweets |
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Moderation
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Milk |
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OK
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food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 194 calories in 1 serving of Scrambled Eggs Delight. |
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Calorie break-down: 55% fat, 22% carbs, 23% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 108
Calories 194
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% Daily Values* |
Total Fat
11.99g
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18% |
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Saturated Fat
2.879g
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14% |
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Polyunsaturated Fat
1.766g
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Monounsaturated Fat
6.333g
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Cholesterol
143mg
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48% |
Sodium
1221mg
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51% |
Potassium
326mg
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Total Carbohydrate
11.11g
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4% |
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Dietary Fiber
2.5g
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10% |
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Sugars
4.13g
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Protein
11.41g
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Vitamin A
155% |
Vitamin C
714% |
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (55%)
Protein (23%)
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* Based on a RDI of 2000 calories
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