Scrambled Eggs Delight

Ingredients

• 1/3 cup ricotta cheese, part skim
• 1/2 oz milk, low fat (a tbsp)
• 4 large eggs
• 1 tbsp garlic powder
• 2 tbsps black pepper
• 1 tbsp poultry seasoning
• 1 tsp turmeric
• 1 tbsp sea salt
• 3 tbsps olive oil
• 1 cup asparagus
• 3/4 cup chopped small onion
• 1 cup chopped small green peppers
• 1 cup chopped small red peppers
• 6 oz turkey sausage, mild
• 1 slice whole wheat bread
• 1/2 oz apple butter (tsp)

Directions

1. Cook mild Italian turkey sausage (like Shady Brooks brand). Break it up as you cook. Place in a large mixing bowl.
2. Chop up vegetables into large chunks. Add oil in a non-stick skillet and sauté with half of the garlic powder, sea salt, turmeric, poultry seasoning and black pepper. Remove from stove and place in a bowl. Don't over cook vegetables as they should be crisp and bright.
3. Whip eggs in a bowl with milk, with the rest of the garlic powder, sea salt, a dash of turmeric, poultry seasoning and black pepper.
4. In the same non-stick skillet add the olive (or other) oil and scramble eggs to liking.
5. Add the ricotta cheese to eggs, mix until it begins to melt, remove form heat.
6. Mix in the sautéed red and green garden peppers, onion, asparagus to egg mix.
7. Place some of the turkey sausage on plate, add some of the eggs mix on top and enjoy!
8. Optional to add a piece of whole wheat extra fiber toast and teaspoon of natural apple butter as well.