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Scrambled Eggs Delight

Scrambled eggs with vegetables, cheese and turkey sausage.



  1. Cook mild Italian turkey sausage (like Shady Brooks brand). Break it up as you cook. Place in a large mixing bowl.
  2. Chop up vegetables into large chunks. Add oil in a non-stick skillet and sauté with half of the garlic powder, sea salt, turmeric, poultry seasoning and black pepper. Remove from stove and place in a bowl. Don't over cook vegetables as they should be crisp and bright.
  3. Whip eggs in a bowl with milk, with the rest of the garlic powder, sea salt, a dash of turmeric, poultry seasoning and black pepper.
  4. In the same non-stick skillet add the olive (or other) oil and scramble eggs to liking.
  5. Add the ricotta cheese to eggs, mix until it begins to melt, remove form heat.
  6. Mix in the sautéed red and green garden peppers, onion, asparagus to egg mix.
  7. Place some of the turkey sausage on plate, add some of the eggs mix on top and enjoy!
  8. Optional to add a piece of whole wheat extra fiber toast and teaspoon of natural apple butter as well.
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Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Sausages and Luncheon Meat
Vegetables and Vegetable Products
Spices and Herbs
Baked Products
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 194 calories in 1 serving of Scrambled Eggs Delight.
Calorie break-down: 55% fat, 22% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 108
Calories 194
% Daily Values*
Total Fat 11.99g 18%
  Saturated Fat 2.879g 14%
  Polyunsaturated Fat 1.766g  
  Monounsaturated Fat 6.333g  
Cholesterol 143mg 48%
Sodium 1221mg 51%
Potassium 326mg  
Total Carbohydrate 11.11g 4%
  Dietary Fiber 2.5g 10%
  Sugars 4.13g  
Protein 11.41g  
Vitamin A 155% Vitamin C 714%
Calcium 59% Iron 97%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (55%)
Protein (23%)
* Based on a RDI of 2000 calories