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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Appetizers
Side Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sausage Frittata

A quick, easy and delicious frittata that's so hearty it's not just for breakfast.

Ingredients

Directions

  1. Slice mushrooms, chop bell pepper and red onion.
  2. In medium skillet combine turkey sausage, onion and bell peppers, cook over medium heat until all pink is gone. Reduce heat to low.
  3. In mixing bowl combine 6 large eggs and a dash of half and half, briskly whisk until combined. Pour mixture into skillet and add the sliced mushrooms.
  4. Cook on low for 10 minutes or until edges appear firm, transfer to oven and cook for 5 minutes or until apppears done. Remove from oven.
  5. Grate the parmesan cheese, sprinkle on top and enjoy!
  6. Great for South Beach diet.
309 members have added this recipe to their cookbook.
 

Average Member Rating

for sociologywoman32's own diet :

not yet rated.


       

Can I Have These Foods

on sociologywoman32's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK
Cheese
Not OK
Sausages and Luncheon Meat
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.

Reviews 
No meat in Phase 1
This recipe is ok for phase one of Atkins, just watch your intake of the cheese, meat and vegetables! Sounds good tho.
02 Jun 07 by member: Kelly1
This recipe is a phase 2 recipe! It is from the SB cookbook in the phase two recipe section. DUH
12 Jun 07 by member: Haymae1
This follows all the permitted foods on the Ancient European diet, and the calories are low enough for serious weight loss. The use of a variety of ingredients also makes it an ideal dish for this diet
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Nutrition summary:

There are 225 calories in 1 serving of Sausage Frittata.
Calorie break-down: 55% fat, 8% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 123
Calories 225
 
% Daily Values*
Total Fat 13.64g 21%
  Saturated Fat 5.29g 26%
  Polyunsaturated Fat 1.851g  
  Monounsaturated Fat 4.7g  
Cholesterol 348mg 116%
Sodium 864mg 36%
Potassium 304mg  
Total Carbohydrate 4.22g 1%
  Dietary Fiber 0.8g 3%
  Sugars 2.19g  
Protein 20.84g  
 
Vitamin A 21% Vitamin C 62%
Calcium 22% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (55%)
 
Protein (37%)
Carbohydrates, 4.22g (8%) Fat, 13.64g (55%) Protein, 20.84g (37%)
* Based on a RDI of 2000 calories