Rating:
fatsecret members overall average rating
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Convenient portable breakfast in a cup.
Ingredients
Directions
- Brown turkey sausage in non-stick pan. Shred potatoes and brown with onions and garlic.
- Mix egg whites, sausage and potatoes and dish into 6 non-stick muffin cups.
- Bake at 350 °F (175 °C) oven for 20 minutes.
- Save extra servings in fridge and microwave for 30 seconds on high.
- Note: based on recipe 6 day Body Makeover book.
80 members have added this recipe to their cookbook.
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 Reviews
NO POTATOES
01 Dec 08 by member: cmichele
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Nutrition summary:
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There are 121 calories in 1 serving of Sausage & Egg Muffins. |
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Calorie break-down: 18% fat, 47% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.58g
3%
Trans Fat
0.1g
Polyunsaturated Fat
0.719g
Monounsaturated Fat
0.748g
Cholesterol
21mg
7%
Sodium
228mg
10%
Total Carbohydrate
13.84g
5%
Dietary Fiber
2g
7%
Sugars
1.68g
Protein
10.37g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
0.79mg
4%
Potassium
457mg
10%
Vitamin A
4mcg
0%
Vitamin C
16.6mg
18%
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
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* Based on a RDI of 2000 calories
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