Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Saucy Chicken Salad

Chicken salad with some added flavor.

Ingredients

Directions

  1. Open can of chicken, drain as much as possible.
  2. Chop chicken up with fork or spoon, then take a paper towel and press it on to the chicken to get as much of the liquid out as possible.
  3. Mix in the mayonaisse (use very little, just enough to hold the chicken together). Stir well.
  4. Mix in as much or as little salsa as you would like.
  5. Top with cheese, like cheddar or American.
  6. Try and be creative, add other salad ingredients.
61 members have added this recipe to their cookbook.
 

Average Member Rating

for Herbalife :

not yet rated.


       

Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Dressings
Moderation*
Cheese
Moderation*
Sauces and Gravies
Moderation*
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for Herbalife?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Herbalife

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Salad Lunch Recipes

Other Related Recipes

An easy to make and yummy crab salad.
by: ro424
A leafy green mixed salad with cheese and a lemony dressing.
by: kwille
The way a Greek salad should be, without lettuce.
by: knitta888
Fresh colorful salad with lots of protein from edamame (soy beans).
Super easy cold crab salad.
by: Cimorenne
A delicious cold salad.

Share Your Recipes!

Nutrition summary:

There are 178 calories in 1 serving of Saucy Chicken Salad.
Calorie break-down: 39% fat, 16% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 70
Calories 178
 
% Daily Values*
Total Fat 7.76g 12%
  Saturated Fat 1.888g 9%
  Polyunsaturated Fat 2.661g  
  Monounsaturated Fat 2.708g  
Cholesterol 36mg 12%
Sodium 740mg 31%
Potassium 332mg  
Total Carbohydrate 7.07g 2%
  Dietary Fiber 1g 4%
  Sugars 3.72g  
Protein 20.06g  
 
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (39%)
 
Protein (45%)
Carbohydrates, 7.07g (16%) Fat, 7.76g (39%) Protein, 20.06g (45%)
* Based on a RDI of 2000 calories