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2 servings
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Saucy Chicken Salad

Chicken salad with some added flavor.



  1. Open can of chicken, drain as much as possible.
  2. Chop chicken up with fork or spoon, then take a paper towel and press it on to the chicken to get as much of the liquid out as possible.
  3. Mix in the mayonaisse (use very little, just enough to hold the chicken together). Stir well.
  4. Mix in as much or as little salsa as you would like.
  5. Top with cheese, like cheddar or American.
  6. Try and be creative, add other salad ingredients.
62 members have added this recipe to their cookbook.

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Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Use fresh chicken instead and add some good green and red vegetables.
15 Apr 07 by member: Cindy7
Nothing about this recipe is phase 1. You can not have mayo or cheese at all and the canned chicken is going to have a lot of salt as a preservative as well as the salsa.
good idea on fresh chicken also make your own salsa and ff cheese also small amount ff mayo taste almost the same
20 Apr 07 by member: daniediet
This is going to be great! Works well with Atkins. Fresh chicken sounds good but the canned works too. I'm not going to go fat free or light though and you can also buy fresh salsa from your local grocery store and it is natural ... so this sounds like a winner!
29 Aug 07 by member: lorik
Make sure you read packages for Atkins... sometimes low fat and fat free products have more carbs.
16 Apr 08 by member: tashablueyes
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Nutrition summary:

There are 178 calories in 1 serving of Saucy Chicken Salad.
Calorie break-down: 39% fat, 16% carbs, 45% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 70
Calories 178
% Daily Values*
Total Fat 7.76g 12%
  Saturated Fat 1.888g 9%
  Polyunsaturated Fat 2.661g  
  Monounsaturated Fat 2.708g  
Cholesterol 36mg 12%
Sodium 740mg 31%
Potassium 332mg  
Total Carbohydrate 7.07g 2%
  Dietary Fiber 1g 4%
  Sugars 3.72g  
Protein 20.06g  
Vitamin A 21% Vitamin C 4%
Calcium 25% Iron 12%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (39%)
Protein (45%)
* Based on a RDI of 2000 calories