Add to my cookbook
Add to food diary
4 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Salmon with Spinach and Lemon Mash

Looks fantastic and tastes delicious.



  1. Cook the potatoes in boiling water for 15-20 minutes until tender.
  2. Meanwhile, make the topping. Melt 1oz of the spread in a saucepan, add the flour and cook, stirring, for 1 minute. Remove from the heat and gradually stir in 7 fl oz of the milk.
  3. Bring to the boil, stirring, until thickened and smooth. Add 1 tbsp of the lemon rind, herbs, seasoning, peppers and egg. Stir well.
  4. Heat a non-stick frying pan or griddle and cook the salmon for 3-5 minutes on each side until golden brown. Transfer to a flameproof dish.
  5. Spoon the sauce over the fish, put under a hot grill until the topping is set and the salmon is just cooked through.
  6. Lightly cook the spinach according to packet directions.
  7. Drain and mash the potatoes, then stir in the remaining spread, milk and lemon rind. Serve with the fish and spinach.
27 members have added this recipe to their cookbook.

Average Member Rating

for LA Weight Loss :

Average FatSecret member ranking


Can I Have These Foods

on LA Weight Loss :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Vegetables and Vegetable Products
Margarine and Spreads
Grains, Pasta and Rice
Eggs and Egg Substitutes
Spices and Herbs
Fresh Fruit
food groups ordered by calorie contribution to recipe.

Tastes fab and you can make it look proper haute cuisine posh if you stack it up neatly!
25 Jan 08 by member: Lucybell33
Filter comments for:  all diets  |  LA Weight Loss


Review This Recipe

Do you think this recipe is good for LA Weight Loss?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of LA Weight Loss

Other Related Links


Related Recipe Collections

400-500 Calorie Recipes Fish Main Dish Recipes Spinach Recipes Salmon Recipes

Other Related Recipes

by: Mirsm
Healthy low fat shrimp salad.
Easy spinach squares that taste amazing.
This salmon is packed full of flavor.
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious ...
by: phoskins
Salmon marinated in delicious flavors.
by: aringer2
A low GI salmon pasta salad.

Share Your Recipes!

Nutrition summary:

There are 496 calories in 1 serving of Salmon with Spinach and Lemon Mash.
Calorie break-down: 45% fat, 26% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 223
Calories 497
% Daily Values*
Total Fat 24.75g 38%
  Saturated Fat 6.144g 31%
  Polyunsaturated Fat 7.537g  
  Monounsaturated Fat 9.002g  
Cholesterol 139mg 46%
Sodium 314mg 13%
Potassium 1588mg  
Total Carbohydrate 31.65g 11%
  Dietary Fiber 5.4g 22%
  Sugars 6.02g  
Protein 36.77g  
Vitamin A 663% Vitamin C 779%
Calcium 100% Iron 90%
of RDI*
(497 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (45%)
Protein (30%)
* Based on a RDI of 2000 calories

did you know?

2 other members have added this recipe to their cookbook for LA Weight Loss.