Rating:
fatsecret members overall average rating
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Egg beaters omelet that's really perfect for Atkins Induction Phase.
Ingredients
Directions
- Scramble egg beaters with ricotta cheese and salmon.
- Garnish with spinach.
48 members have added this recipe to their cookbook.
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 Reviews
Ricotta is not allowed on Induction
15 Feb 13 by member: pocohorse
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Added extra spinach, used 3 egg whites and 1 whole egg. This was delicious & filling! Highly reccommend1
26 Feb 12 by member: Amy AAA
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I made this...but used Tuna instead (didn't have salmon) and I added spianch to it...inside not garnished...it was excellent.
07 Nov 10 by member: Seeyah
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It's just so easy!
29 Jul 08 by member: Jeskayle
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Nutrition summary:
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There are 204 calories in 1 serving of Salmon Ricotta Omelet. |
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Calorie break-down: 43% fat, 7% carbs, 50% protein. |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
9.39g
12%
Saturated Fat
3.97g
20%
Trans Fat
-
Polyunsaturated Fat
1.73g
Monounsaturated Fat
3.131g
Cholesterol
33mg
11%
Sodium
632mg
27%
Total Carbohydrate
3.56g
1%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
24.89g
Vitamin D
-
Calcium
206mg
16%
Iron
2.07mg
12%
Potassium
383mg
8%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (43%)
Protein (50%)
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* Based on a RDI of 2000 calories
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