Rating:
fatsecret members overall average rating
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Egg beaters omelet that's really perfect for Atkins Induction Phase.
Ingredients
Directions
- Scramble egg beaters with ricotta cheese and salmon.
- Garnish with spinach.
37 members have added this recipe to their cookbook.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Cheese |
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Moderation*
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| Finfish and Shellfish Products |
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OK*
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| Eggs and Egg Substitutes |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
It's just so easy!
29 Jul 08 by member: Jeskayle
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I made this...but used Tuna instead (didn't have salmon) and I added spianch to it...inside not garnished...it was excellent.
07 Nov 10 by member: Seeyah
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Added extra spinach, used 3 egg whites and 1 whole egg. This was delicious & filling! Highly reccommend1
26 Feb 12 by member: Amy AAA
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Ricotta is not allowed on Induction
15 Feb 13 by member: pocohorse
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins