Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Salmon, Cucumber and Dill Salad
A healthy salad of salmon, vegetables and herbs.
Ingredients
Directions
- In a bowl mix together cucumber, tomato, avocado, chives, garlic and dill. Set aside.
- In a separate bowl whisk together 2 tablespoons lemon juice, olive oil, salt and pepper. Toss with cucumber mix when ready to serve.
- Preheat a stainless steel skillet over medium-high heat for 2 minutes.
- Rub salmon with remaining lemon juice and season with salt and pepper. Place in hot pan bottom side up. Cook for 2 minutes.
- While cooking, mix together honey and mustard.
- Turn salmon and spread honey mustard on top of fish. Continue to cook for another 2 minutes, depending on how thick salmon is. Season with pepper.
- Serve salmon atop of cucumber mixture.
27 members have added this recipe to their cookbook.
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 Reviews
Looks lovely for Summer alfresco.
07 Apr 13 by member: Wolf Whistle
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Nutrition summary:
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There are 394 calories in 1 serving of Salmon, Cucumber and Dill Salad. |
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Calorie break-down: 48% fat, 12% carbs, 40% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 191
Calories 394
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| % Daily Values* |
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Total Fat
21.19g
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33% |
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Saturated Fat
3.718g
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19% |
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Polyunsaturated Fat
4.754g
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Monounsaturated Fat
11.138g
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Cholesterol
76mg
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25% |
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Sodium
176mg
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7% |
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Potassium
1201mg
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Total Carbohydrate
12.24g
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4% |
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Dietary Fiber
4.7g
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19% |
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Sugars
5.19g
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Protein
39.02g
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| Vitamin A
11% |
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Vitamin C
40% |
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| Calcium
11% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(394 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (48%)
Protein (40%)
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* Based on a RDI of 2000 calories
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