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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
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Salmon, Cucumber and Dill Salad

A healthy salad of salmon, vegetables and herbs.

Ingredients

Directions

  1. In a bowl mix together cucumber, tomato, avocado, chives, garlic and dill. Set aside.
  2. In a separate bowl whisk together 2 tablespoons lemon juice, olive oil, salt and pepper. Toss with cucumber mix when ready to serve.
  3. Preheat a stainless steel skillet over medium-high heat for 2 minutes.
  4. Rub salmon with remaining lemon juice and season with salt and pepper. Place in hot pan bottom side up. Cook for 2 minutes.
  5. While cooking, mix together honey and mustard.
  6. Turn salmon and spread honey mustard on top of fish. Continue to cook for another 2 minutes, depending on how thick salmon is. Season with pepper.
  7. Serve salmon atop of cucumber mixture.
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Reviews 
Looks lovely for Summer alfresco.
07 Apr 13 by member: Wolf Whistle

     
 

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Nutrition summary:

There are 394 calories in 1 serving of Salmon, Cucumber and Dill Salad.
Calorie break-down: 48% fat, 12% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 191
Calories 394
 
% Daily Values*
Total Fat 21.19g 33%
  Saturated Fat 3.718g 19%
  Polyunsaturated Fat 4.754g  
  Monounsaturated Fat 11.138g  
Cholesterol 76mg 25%
Sodium 176mg 7%
Potassium 1201mg  
Total Carbohydrate 12.24g 4%
  Dietary Fiber 4.7g 19%
  Sugars 5.19g  
Protein 39.02g  
 
Vitamin A 11% Vitamin C 40%
Calcium 11% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (48%)
 
Protein (40%)
Carbohydrates, 12.24g (12%) Fat, 21.19g (48%) Protein, 39.02g (40%)
* Based on a RDI of 2000 calories