Add to my cookbook
Add to food diary
Yields:
14 servings
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon Cakes

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

Ingredients

Directions

  1. Combine all ingredients and mix well.
  2. Portion with ice cream scoop, flatten and bake at 300 °F (150 °C) for about 20 minutes or cook in non-stick skillet on stove top.
249 members have added this recipe to their cookbook.
 

Average Member Rating

for Herbalife :

Average FatSecret member ranking


       

Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Baked Products
Moderation*
Eggs and Egg Substitutes
OK*
Vegetables and Vegetable Products
Favorable*
Fruit Juice
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
Is this recipe for canned or fresh salmon?
08 Jan 09 by member: Slim
I never would have thought to bake them. Good Idea! More healthy that cooking in skillet with a touch of oil. Thanks!
16 Jul 09 by member: Starlitwolf
Fabulous - I add a little red pepper for a zing and use cornmeal instead of bread crumbs.
25 May 10 by member: Kphillips2000
Made these today for lunch...very yummy!!!
27 Feb 12 by member: TreyMommy
I used fresh salmon and it turned out great! It was very good! I cooked for 30 min and it was perfect.
02 Aug 12 by member: alaskajerry
I love salmon cakes! I will use oatmeal instead of breadcrumbs! Should be wonderful!!!
06 Mar 13 by member: AquaSurf00
Filter comments for:  all diets  |  Herbalife

     
 

Review This Recipe

Do you think this recipe is good for Herbalife?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Herbalife

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 100-200 Calorie Recipes Seafood Appetizer Recipes Salmon Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: aringer2
A low GI salmon pasta salad.
by: sepherick
Dandelion leaf tuna salad with egg whites.
by: kyla4256
Nutty deliciousness.
Salmon cakes made with canned salmon and no bread crumbs.

Share Your Recipes!

Nutrition summary:

There are 134 calories in 1 serving of Salmon Cakes.
Calorie break-down: 36% fat, 20% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 134
 
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 1.369g 7%
  Polyunsaturated Fat 1.571g  
  Monounsaturated Fat 1.588g  
Cholesterol 78mg 26%
Sodium 497mg 21%
Potassium 237mg  
Total Carbohydrate 6.49g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.79g  
Protein 14.41g  
 
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (36%)
 
Protein (44%)
Carbohydrates, 6.49g (20%) Fat, 5.16g (36%) Protein, 14.41g (44%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Herbalife.