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1 serving
Meal Types:
Main Dishes
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Rosemary and Garlic Shrimp

An easy shrimp recipe.



  1. Add olive oil, rosemary, garlic cloves and onion to pan on medium heat.
  2. Let everything brown. Take out onion. Add shrimp and cook till shrimp are slightly brown.
  3. Note: pair with frozen vegetables like red potatoes, baby corn, carrots, red peppers and broccoli.
165 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 4: the temple):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 4: the temple):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

On phase 1 of the diet you can not have the shrimp.
the recipe is for phase 4 mindy cherry
Man this stuff was good! My 2 year old even ate them and she has never liked shrimp!
30 Jan 08 by member: redrose2427
I loved this dish. My husband thought it had too much garlic and rosemary in it....but I loved it. So isn't that really all that matters? :)
18 Mar 08 by member: MMarree
Filter comments for:  all diets  |  Fat Smash Diet, Phase 4: The Temple


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Nutrition summary:

There are 370 calories in 1 serving of Rosemary and Garlic Shrimp.
Calorie break-down: 68% fat, 17% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 258
Calories 371
% Daily Values*
Total Fat 28.66g 44%
  Saturated Fat 4.202g 21%
  Polyunsaturated Fat 3.404g  
  Monounsaturated Fat 19.977g  
Cholesterol 91mg 30%
Sodium 96mg 4%
Potassium 330mg  
Total Carbohydrate 16.1g 5%
  Dietary Fiber 3.1g 12%
  Sugars 4.91g  
Protein 13.77g  
Vitamin A 4% Vitamin C 20%
Calcium 10% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (68%)
Protein (15%)
* Based on a RDI of 2000 calories

did you know?

9 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 4: The Temple.