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8 servings
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Rocky Road Brownies

These amazing rocky road brownies are too good to be healthy.



  1. Pre-heat oven at 325 °F (160 °C). Prepare a 9 x 13" pan with cooking spray and flour.
  2. In a mixing bowl, combine baking powder, cocoa powder, salt, and flour.
  3. In another mixing bowl, combine egg whites, sugar, vanilla, and marshmallow creme.
  4. Mix dry ingredients with wet ingredients.
  5. Bake for 18 minutes.
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Can I Have These Foods

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Food Group Avg Member Opinion 
Baked Products
Not OK*
Not OK*
Grains, Pasta and Rice
Not OK*
Eggs and Egg Substitutes
Spices and Herbs
food groups ordered by calorie contribution to recipe.

4 points hope its good
15 Mar 10 by member: fitzsweets1
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Nutrition summary:

There are 181 calories in 1 serving of Rocky Road Brownies.
Calorie break-down: 28% fat, 63% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 52
Calories 181
% Daily Values*
Total Fat 5.83g 9%
  Saturated Fat 2.979g 15%
  Polyunsaturated Fat 0.401g  
  Monounsaturated Fat 2.11g  
Cholesterol 6mg 2%
Sodium 225mg 9%
Potassium 160mg  
Total Carbohydrate 29.86g 10%
  Dietary Fiber 2.1g 8%
  Sugars 12.93g  
Protein 4.46g  
Vitamin A 18% Vitamin C 2%
Calcium 38% Iron 44%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
* Based on a RDI of 2000 calories