Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. In a bowl, lightly coat the mushrooms, squash, peppers, asparagus and onion in the olive oil and seasoning.
  3. Place the veggies on a non-stick tray and roast for around 25 minutes stirring regularly.
  4. Roast until veggies are tender and lightly browned.
711 members have added this recipe to their cookbook.
 

Average Member Rating

for The Zone :

Average FatSecret member ranking


       

Can I Have These Foods

on The Zone :
Food Group Avg Member Opinion 
Oils
Moderation*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I add sliced egg plant, diced tomatoes and I put the onion on top for flavor but take off (just because I don't like onions). I used canned mushrooms.
31 Oct 06 by member: Missasissy
Sounds awesome!
19 Nov 06 by member: tigger
Use olive oil spray instead.
Excellent recipe. Spray with oil add tomatoes and there will be no points.
03 Feb 07 by member: helcha
We use this all the time now. The squash is utterly melt in the mouth after roasting in the oven, and it is very filling.
16 Feb 07 by member: Walls
also add snow peas.
18 Mar 07 by member: gailli
Delete salt & pepper and change the heavy olive oil to a spray of EVOO.
27 Mar 07 by member: csoar
5 stars!
12 Apr 07 by member: Joyce2
You can also add some cauliflower or broccoli, keeps getting better!
I add a tablespoon of balsalmic vinegar to the olive oil and throw veggies on the grill. My usual combo is thick cut zuccini, mushrooms, green beans, and whole peppers.
Filter comments for:  all diets  |  The Zone
1 to 10 of 16 Next>>

     
 

Review This Recipe

Do you think this recipe is good for The Zone?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Zone

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Vegetable Side Dish Recipes

Other Related Recipes

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
A cheesy and crunchy vegetable casserole.
by: Laurel Lu
A yummy "pesto" that's great on its own, on pasta or as a dip.
A great substitute for mashed potatoes.
by: cambetig
Makes one large spinach patty or divide to make smaller ones.

Share Your Recipes!

Nutrition summary:

There are 113 calories in 1 serving of Roasted Vegetables.
Calorie break-down: 70% fat, 25% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 113
 
% Daily Values*
Total Fat 9.26g 14%
  Saturated Fat 1.293g 6%
  Polyunsaturated Fat 1.047g  
  Monounsaturated Fat 6.578g  
Cholesterol 0mg 0%
Sodium 779mg 32%
Potassium 249mg  
Total Carbohydrate 7.47g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.41g  
Protein 1.48g  
 
Vitamin A 18% Vitamin C 180%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (70%)
 
Protein (5%)
Carbohydrates, 7.47g (25%) Fat, 9.26g (70%) Protein, 1.48g (5%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for The Zone.