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Yields:
6 servings
Meal Type:
Side Dishes
Rating:
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Roasted Sweet Potatoes & Onions

Great side dish for the holidays.

Ingredients

Directions

  1. Heat oven to 425 °F (210 °C).
  2. Toss first 6 ingredients in a shallow medium-sized baking dish.
  3. Cover; bake 30 minutes. Uncover; bake 20 minutes more.
  4. Sprinkle with almonds.
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Nutrition summary:

There are 139 calories in 1 serving of Roasted Sweet Potatoes & Onions.
Calorie break-down: 55% fat, 40% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 139
 
% Daily Values*
Total Fat 8.77g 13%
  Saturated Fat 1.103g 6%
  Polyunsaturated Fat 1.212g  
  Monounsaturated Fat 6.17g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 246mg  
Total Carbohydrate 14.23g 5%
  Dietary Fiber 2.3g 9%
  Sugars 4.36g  
Protein 1.91g  
 
Vitamin A 123% Vitamin C 13%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (55%)
 
Protein (5%)
Carbohydrates, 14.23g (40%) Fat, 8.77g (55%) Protein, 1.91g (5%)
* Based on a RDI of 2000 calories