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fatsecret members overall average rating
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Roasted Sweet Potatoes & Onions
Great side dish for the holidays.
Ingredients
Directions
- Heat oven to 425 °F (210 °C).
- Toss first 6 ingredients in a shallow medium-sized baking dish.
- Cover; bake 30 minutes. Uncover; bake 20 minutes more.
- Sprinkle with almonds.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 79
Calories 139
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| % Daily Values* |
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Total Fat
8.77g
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13% |
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Saturated Fat
1.103g
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6% |
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Polyunsaturated Fat
1.212g
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Monounsaturated Fat
6.17g
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Cholesterol
0mg
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0% |
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Sodium
51mg
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2% |
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Potassium
246mg
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Total Carbohydrate
14.23g
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5% |
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Dietary Fiber
2.3g
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9% |
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Sugars
4.36g
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Protein
1.91g
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| Vitamin A
123% |
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Vitamin C
13% |
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| Calcium
4% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (55%)
Protein (5%)
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* Based on a RDI of 2000 calories
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