Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Summer Vegetables

A mix of my favorites veggies with a touch of olive oil.

Ingredients

Directions

  1. Chop all vegetables into 1" cubes and mix together and pre-heat oven to 475 °F (250 °C).
  2. Chop garlic into small pieces mix into vegetables.
  3. Drizzle olive oil over vegetables.
  4. Add black pepper and cayenne pepper (optional).
  5. Toss vegetables and place into medium roaster.
  6. Roast for 30-40 minutes or until vegetables are tender. Toss every ten minutes so they don't scorch.
  7. Serve hot, either alone or over rice.
140 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Oils
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This is great alone or as a meal over brown rice. The peppers give it a sweetness for when you need something to curb those cravings.
There's a LOT of veggies there - probably a whole days worth in one meal and only 90 calories? Plus an extra bonus of 6g of fiber and I love roasted veggies.
14 Sep 08 by member: eyestorm2443
wow, gonna try it now... as soon as I work out what an eggplant is .... hmmmm
14 Sep 08 by member: misspiggy84
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

Review This Recipe

Do you think this recipe is good for Fat Smash Diet, Phase 1: Detox Phase?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Low Sodium Recipes 5-10 Net Carbs Recipes Diabetic Recipes

Other Related Recipes

by: dee
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
by: shanintia
Lovely steamed cauliflower mashed with cheese and garlic.
Delicious low fat side dish.
by: amos11
This hash will get your breakfast started right.
by: rabbit
Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without ...
by: toyfxer
Marinated grilled vegetables on the grill.

Share Your Recipes!

Nutrition summary:

There are 90 calories in 1 serving of Roasted Summer Vegetables.
Calorie break-down: 35% fat, 54% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 90
 
% Daily Values*
Total Fat 3.97g 6%
  Saturated Fat 0.584g 3%
  Polyunsaturated Fat 0.643g  
  Monounsaturated Fat 2.526g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 608mg  
Total Carbohydrate 13.78g 5%
  Dietary Fiber 6.1g 24%
  Sugars 6.52g  
Protein 2.81g  
 
Vitamin A 38% Vitamin C 160%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (35%)
 
Protein (11%)
Carbohydrates, 13.78g (54%) Fat, 3.97g (35%) Protein, 2.81g (11%)
* Based on a RDI of 2000 calories


did you know?

32 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.