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4 servings
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Roasted Summer Vegetables

A mix of my favorites veggies with a touch of olive oil.



  1. Chop all vegetables into 1" cubes and mix together and pre-heat oven to 475 °F (250 °C).
  2. Chop garlic into small pieces mix into vegetables.
  3. Drizzle olive oil over vegetables.
  4. Add black pepper and cayenne pepper (optional).
  5. Toss vegetables and place into medium roaster.
  6. Roast for 30-40 minutes or until vegetables are tender. Toss every ten minutes so they don't scorch.
  7. Serve hot, either alone or over rice.
151 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

This is great alone or as a meal over brown rice. The peppers give it a sweetness for when you need something to curb those cravings.
There's a LOT of veggies there - probably a whole days worth in one meal and only 90 calories? Plus an extra bonus of 6g of fiber and I love roasted veggies.
14 Sep 08 by member: eyestorm2443
wow, gonna try it now... as soon as I work out what an eggplant is .... hmmmm
14 Sep 08 by member: misspiggy84
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 90 calories in 1 serving of Roasted Summer Vegetables.
Calorie break-down: 35% fat, 54% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 36
Calories 90
% Daily Values*
Total Fat 3.97g 6%
  Saturated Fat 0.584g 3%
  Polyunsaturated Fat 0.643g  
  Monounsaturated Fat 2.526g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 608mg  
Total Carbohydrate 13.78g 5%
  Dietary Fiber 6.1g 24%
  Sugars 6.52g  
Protein 2.81g  
Vitamin A 154% Vitamin C 639%
Calcium 12% Iron 21%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
* Based on a RDI of 2000 calories

did you know?

32 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.