Roasted Red Pepper Hummus
Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
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Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
Ingredients
Directions
- Drain and rinse chickpeas (2 cans).
- Place in food processor, start processing while drizzling a small amount of olive oil.
- Add roasted red peppers, garlic, lemon juice and any other seasonings you desire.
- Keep processing till smooth and will be slightly runny, but after chilling in fridge it will set up and flavors develop.
- Note: yummy with pita chips or vegetables.
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Nutrition summary:
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There are 89 calories in 1 serving of Roasted Red Pepper Hummus. |
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Calorie break-down: 19% fat, 67% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.276g
1%
Trans Fat
0g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
199mg
9%
Total Carbohydrate
15.29g
6%
Dietary Fiber
2.9g
10%
Sugars
0.1g
Protein
3.18g
Vitamin D
-
Calcium
21mg
2%
Iron
0.87mg
5%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
4.3mg
5%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (19%)
Protein (14%)
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* Based on a RDI of 2000 calories
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