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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by klm

Roasted Parsnips

A delicious substitute for baked potatoes.

Ingredients

Directions

  1. Pre-heat the oven to 400 °F (200 °C).
  2. Scrub the parsnips and cut them into sticks.
  3. Put the oil in a large sandwich bag and add the parsnip sticks. Shake well to coat the parsnips.
  4. Put the parsnips and the oil in an oven proof dish.
  5. Roast for 30 minutes, until cooked through, with crispy edges.
435 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Oils
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
sounds great!
05 Jan 10 by member: Karma24
LOVE parsnips, cannot wait to try this! : )
26 Apr 10 by member: Gourd Girl
Greatt!
19 Jun 10 by member: Copacetic
I spice them up with steak or chicken Montreal seasoning. My daughter loves them too, I mix sweet potatoes, white potatoes and carrots in.
05 Jan 11 by member: ktkia
These were quite delicious! I spiced them up with steak seasoning! Mmmmm!
22 Jan 12 by member: jaimestrom
I added some Cajun Seasoning & it gave them a little kick. Were great to snack on. I also added mushrooms with the parsnips & they tasted great too. Thanks for the idea!!
I made these in one 4 oz serving, cut into skinny french fries, using just a tsp of oil, and it worked great. As a result of this recipe, parsnips are now one of my goto veggies. The only reason down side is I was hoping they would be totally savory, but there is a sweetness to them. (Since I can't have white potatoes, I really miss french fries. Sweet potatoes and yam fries are also slightly sweet.)
26 Sep 13 by member: HeyJude602
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Nutrition summary:

There are 147 calories in 1 serving of Roasted Parsnips.
Calorie break-down: 43% fat, 53% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 147
 
% Daily Values*
Total Fat 7.34g 11%
  Saturated Fat 0.554g 3%
  Polyunsaturated Fat 2.125g  
  Monounsaturated Fat 4.25g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 425mg  
Total Carbohydrate 20.4g 7%
  Dietary Fiber 5.6g 22%
  Sugars 5.44g  
Protein 1.36g  
 
Vitamin A 0% Vitamin C 32%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (43%)
 
Protein (4%)
Carbohydrates, 20.4g (53%) Fat, 7.34g (43%) Protein, 1.36g (4%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.