Roasted Cauliflower with Parmesan & Garlic
Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic.
- Squeeze lemon juice over cauliflower and drizzle each piece with olive oil.
- Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
- Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower.
- Remove from oven and sprinkle with parmesan cheese. Serve immediately.
896 members have added this recipe to their cookbook.
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 Reviews
I have tried my own versions of this roasted cauliflower recipe, and all have been very tasty. However, I have found that 400 degrees in my oven results in cauliflower that is overly browned (which my husband dislikes) and not done enough (I don't want it mushy, just sweet and tender). I roasted the last batch at 350 degrees for about 35-40 minutes, and it was perfect! A little brown, and more tender.
10 Aug 16 by member: pidgiesgirl
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loved it, will do it many times from now on!
28 Aug 12 by member: themartin
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Everyone at the dinner table loved it last night! Thanks!
14 May 12 by member: vjinnc2
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I love this! So easy to make too!
10 May 12 by member: Lisa landis
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I put all the ingredients in a plastic bag and mixed it up that way. I only used one tbsp of olive oil and some of that stayed in the bag when I was done.
01 Mar 11 by member: gretajohnson
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This is my husband's favorite vegetable dish. I usually add additional garlic, and sometimes a bit of oregano too. So quick and easy for a weeknight meal.
16 Feb 11 by member: Feisty174
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Easy to make and very tasty - even if you're not a cauliflower fan.
14 Feb 11 by member: O'hara
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I love this dish and did not care for cauliflower. Now I am going to try other cauliflower recipes. Thanks CBella
07 Feb 11 by member: tryin2lose1970
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great and I'm not a fan of cauliflower! Thanks!!
06 Sep 10 by member: goWest
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Nutrition summary:
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There are 112 calories in 1 serving of Roasted Cauliflower with Parmesan & Garlic. |
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Calorie break-down: 56% fat, 31% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
7.58g
10%
Saturated Fat
1.414g
7%
Trans Fat
0g
Polyunsaturated Fat
0.873g
Monounsaturated Fat
5.164g
Cholesterol
2mg
1%
Sodium
206mg
9%
Total Carbohydrate
9.23g
3%
Dietary Fiber
3.7g
13%
Sugars
3.75g
Protein
3.94g
Vitamin D
-
Calcium
66mg
5%
Iron
0.73mg
4%
Potassium
459mg
10%
Vitamin A
4mcg
1%
Vitamin C
72.6mg
81%
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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* Based on a RDI of 2000 calories
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