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4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.



  1. Preheat oven to 400 °F (200 °C).
  2. Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic.
  3. Squeeze lemon juice over cauliflower and drizzle each piece with olive oil.
  4. Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
  5. Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower.
  6. Remove from oven and sprinkle with parmesan cheese. Serve immediately.
850 members have added this recipe to their cookbook.

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking

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Excellent recipe for the the Ancient European Diet. The roasting technique adds a real touch of antiquity.
While it is a healthy recipe, it is not good for the Jenny Craig Diet because the breakdown for Fat 56%, Carbs 31%, and Protein 13% is in opposition to the usual breakdown that Jenny advocates of Carbs making up about 50% and fat and protein splitting the rest of the distribution...HOwever, if butter or olive oil were left out and a Pam-like spray used instead, it would be a much better fit for Jenny Craig dieters.
03 Jul 10 by member: Sophia M W
great and I'm not a fan of cauliflower! Thanks!!
06 Sep 10 by member: goWest
I love this dish and did not care for cauliflower. Now I am going to try other cauliflower recipes. Thanks CBella
07 Feb 11 by member: tryin2lose1970
Easy to make and very tasty - even if you're not a cauliflower fan.
14 Feb 11 by member: O'hara
This is my husband's favorite vegetable dish. I usually add additional garlic, and sometimes a bit of oregano too. So quick and easy for a weeknight meal.
16 Feb 11 by member: Feisty174
I put all the ingredients in a plastic bag and mixed it up that way. I only used one tbsp of olive oil and some of that stayed in the bag when I was done.
01 Mar 11 by member: gretajohnson
2 pts
03 Dec 11 by member: mama mel
I love this! So easy to make too!
10 May 12 by member: Lisa landis
Everyone at the dinner table loved it last night! Thanks!
14 May 12 by member: vjinnc2
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Nutrition summary:

There are 112 calories in 1 serving of Roasted Cauliflower with Parmesan & Garlic.
Calorie break-down: 56% fat, 31% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 68
Calories 112
% Daily Values*
Total Fat 7.58g 12%
  Saturated Fat 1.414g 7%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 5.164g  
Cholesterol 2mg 1%
Sodium 206mg 9%
Potassium 459mg  
Total Carbohydrate 9.23g 3%
  Dietary Fiber 3.7g 15%
  Sugars 3.75g  
Protein 3.94g  
Vitamin A 3% Vitamin C 484%
Calcium 26% Iron 16%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
* Based on a RDI of 2000 calories

did you know?

15 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.