Prep Time: 10 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Ingredients
Directions
- Pre-heat oven to 400° F (200° C).
- Cover roasting pan with foil and spray with olive oil cooking spray.
- Steam cauliflower for about 5 minutes until crisp-tender. Transfer cauliflower to roasting pan.
- Stir together raisins, breadcrumbs, parmesan, almonds and oil in a medium bowl.
- Sprinkle breadcrumb mixture over cauliflower.
- Roast until crumbs are toasted, about 20 minutes.
- Drizzle lemon juice over top and roast 5 minutes longer.
- Serve hot or at room temperature.
178 members have added this recipe to their cookbook.
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 Reviews
Leave off the breadcrumbs and it will work for the Ancient European diet
26 May 10 by member: Runesinger
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Nutrition summary:
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There are 196 calories in 1 serving of Roasted Cauliflower with Parmesan and Almonds. |
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Calorie break-down: 24% fat, 62% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 50
Calories 196
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| % Daily Values* |
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Total Fat
5.6g
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9% |
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Saturated Fat
1.088g
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5% |
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Polyunsaturated Fat
1.13g
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Monounsaturated Fat
3.168g
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Cholesterol
2mg
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1% |
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Sodium
169mg
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7% |
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Potassium
826mg
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Total Carbohydrate
33.25g
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11% |
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Dietary Fiber
6.8g
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27% |
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Sugars
16.66g
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Protein
7.73g
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| Vitamin A
1% |
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Vitamin C
168% |
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| Calcium
11% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Cinda's Diet.
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