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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Roasted Cauliflower Florets

Great tasting cauliflower with garlic and chili flavor.

Ingredients

Directions

  1. Preheat oven to 450° F (220° C).
  2. Trim head of cauliflower and cut into bite-sized florets.
  3. Dry cauliflower well.
  4. Drizzle with olive oil (you may need more than 2 tablespoons) then sprinkle with garlic salt, pepper, and chili powder.
  5. You can adjust seasonings according to your personal preferences.
  6. Toss cauliflower until seasonings are well distributed.
  7. Pour into a baking pan and bake for 20-25 minutes, stirring once or twice.
  8. Remove from oven and pour into a serving dish. Cauliflower should be a dark, golden brown when baking is completed.
73 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Oils
Moderation*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This is delicious, and it is great for Phase 1 of South Beach!
16 Jul 08 by member: nehoefs
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Nutrition summary:

There are 120 calories in 1 serving of Roasted Cauliflower Florets.
Calorie break-down: 47% fat, 39% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 120
 
% Daily Values*
Total Fat 7.04g 11%
  Saturated Fat 1.018g 5%
  Polyunsaturated Fat 0.965g  
  Monounsaturated Fat 4.971g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 704mg  
Total Carbohydrate 12.88g 4%
  Dietary Fiber 5.9g 24%
  Sugars 5.64g  
Protein 4.68g  
 
Vitamin A 2% Vitamin C 176%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
Carbohydrates, 12.88g (39%) Fat, 7.04g (47%) Protein, 4.68g (14%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for You: On a Diet.