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Yields:
6 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Butternut Squash with Rosemary & Balsamic

A very satisfying recipe that you can serve for Thanksgiving.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Toss squash cubes with olive oil, balsamic vinegar, and rosemary. Put on cookie sheet or dish large enough to hold it in a single layer.
  3. Roast until squash is very soft and starting to get slightly caramelized.
  4. Note: No one will know how healthy this recipe is but you!
304 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Oils
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This recipe looks really good but I thought winter squash (including butternut) was not allowed during Phase 1. Is this a new addition to the allowed list in "Supercharged"?
11 Feb 09 by member: ccole4
this was amazing! my husband loved it!
10 Aug 11 by member: cthorson
Very good, wonderful flavor.
08 Jan 12 by member: rochelle1115
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Nutrition summary:

There are 84 calories in 1 serving of Roasted Butternut Squash with Rosemary & Balsamic.
Calorie break-down: 23% fat, 71% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 84
 
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.347g 2%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 1.656g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 498mg  
Total Carbohydrate 16.62g 6%
  Dietary Fiber 2.9g 12%
  Sugars 3.08g  
Protein 1.44g  
 
Vitamin A 298% Vitamin C 49%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
Carbohydrates, 16.62g (71%) Fat, 2.41g (23%) Protein, 1.44g (6%)
* Based on a RDI of 2000 calories


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14 other members have added this recipe to their cookbook for You: On a Diet.