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6 servings
Meal Type:
Side Dishes
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Roasted Butternut Squash with Rosemary & Balsamic

A very satisfying recipe that you can serve for Thanksgiving.



  1. Preheat oven to 400 °F (200 °C).
  2. Toss squash cubes with olive oil, balsamic vinegar, and rosemary. Put on cookie sheet or dish large enough to hold it in a single layer.
  3. Roast until squash is very soft and starting to get slightly caramelized.
  4. Note: No one will know how healthy this recipe is but you!
308 members have added this recipe to their cookbook.

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

This recipe looks really good but I thought winter squash (including butternut) was not allowed during Phase 1. Is this a new addition to the allowed list in "Supercharged"?
11 Feb 09 by member: ccole4
this was amazing! my husband loved it!
10 Aug 11 by member: cthorson
Very good, wonderful flavor.
08 Jan 12 by member: rochelle1115
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Nutrition summary:

There are 84 calories in 1 serving of Roasted Butternut Squash with Rosemary & Balsamic.
Calorie break-down: 23% fat, 71% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 22
Calories 84
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.347g 2%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 1.656g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 498mg  
Total Carbohydrate 16.62g 6%
  Dietary Fiber 2.9g 12%
  Sugars 3.08g  
Protein 1.44g  
Vitamin A 1786% Vitamin C 295%
Calcium 41% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
* Based on a RDI of 2000 calories

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14 other members have added this recipe to their cookbook for You: On a Diet.