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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Asparagus

Seasoned roasted asparagus that's very yummy.

Ingredients

Directions

  1. Cut off asparagus ends.
  2. Mix butter, allspice, and tabasco and melt together.
  3. Place asparagus on a pan and drizzle with butter mixture.
  4. Turn once during cooking.
  5. Bake at 350 °F (175 °C) for 10-15 minutes or broil for 5-10 minutes.
85 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Butter and Cream
Moderation*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
Sauces and Gravies
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
No butter! Might work with olive oil...
04 Nov 07 by member: Angel_Fire
Sounds great!!! I make asparagus almost the same way, but I spray my asparagus with pam-olive oil spray and season with a little salt, pepper and garlic and put it in the "george foreman" type grill. Just remember to turn it after a few minutes. Yummy!!!
10 Nov 07 by member: txprancer
Very good! But please just rate recipes on the taste, and not if it is good for your diet or not. If it's not, just move on!
29 Jan 11 by member: crittermom
2 pts
03 Dec 11 by member: mama mel
I just wanted to help you balance your stars, since two members rated the recipe low for not fitting their diet.
04 Mar 14 by member: NoSugarGoal
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Nutrition summary:

There are 69 calories in 1 serving of Roasted Asparagus.
Calorie break-down: 72% fat, 20% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 69
 
% Daily Values*
Total Fat 5.99g 9%
  Saturated Fat 3.719g 19%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 1.508g  
Cholesterol 15mg 5%
Sodium 58mg 2%
Potassium 156mg  
Total Carbohydrate 3.71g 1%
  Dietary Fiber 1.8g 7%
  Sugars 1.26g  
Protein 1.66g  
 
Vitamin A 15% Vitamin C 8%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (72%)
 
Protein (8%)
Carbohydrates, 3.71g (20%) Fat, 5.99g (72%) Protein, 1.66g (8%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Abs Diet.