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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roast Pumpkin Salad

A light summer salad that's sure to tempt with the perfect mix of flavors.

Ingredients

Directions

  1. Pre-heat oven to 480 °F (250 °C).
  2. Line a biking tray with baking paper. Place pumpkin in a single layer on the tray. Spray with olive oil spray, turn pumpkin spray again.
  3. Roast for 20 minutes or until golden and tender, turning once. Set aside.
  4. Meanwhile heat a small non-stick pan over medium heat. Add pine nuts and cook, stirring for approximately 3 minutes until golden.
  5. Combine balsamic vinegar and olive oil in a screw top jar and shake to combine.
  6. Place spinach and pumpkin in a serving bowl, sprinkle with pine nuts and drizzle with dressing.
252 members have added this recipe to their cookbook.
 

Average Member Rating

for Mediterranean Diet :

Average FatSecret member ranking



Reviews 
Soooooo Good! I love it, a new favourite and calorie-wise too.
25 Feb 13 by member: Lise_in_oz
Filter comments for:  all diets  |  Mediterranean Diet

     
 

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Nutrition summary:

There are 61 calories in 1 serving of Roast Pumpkin Salad.
Calorie break-down: 70% fat, 22% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 61
 
% Daily Values*
Total Fat 4.85g 7%
  Saturated Fat 1.009g 5%
  Polyunsaturated Fat 0.001g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 57mg  
Total Carbohydrate 3.42g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.89g  
Protein 1.17g  
 
Vitamin A 51% Vitamin C 10%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (70%)
 
Protein (8%)
Carbohydrates, 3.42g (22%) Fat, 4.85g (70%) Protein, 1.17g (8%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Mediterranean Diet.