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Yields:
2 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ricotta Pancakes

Pancakes for a queen.

Ingredients

Directions

  1. Combine all ingredients.
  2. Mix well.
  3. Plop 4 large equal spoonfuls onto pre-heated grill sprayed with cooking spray.
  4. Spread spoonfuls into circle shape.
  5. Flip when pancakes begin to rise and are golden color.
  6. Optional: add a fruit sliced and slightly heated. Add a condiment of fat free whip cream and/or sugar free syrup!
59 members have added this recipe to their cookbook.
 

Average Member Rating

for Belly Fat Cure (Jorge Cruise) :

Average FatSecret member ranking


       

Can I Have These Foods

on Belly Fat Cure (Jorge Cruise) :
Food Group Avg Member Opinion 
Cheese
OK
Grains, Pasta and Rice
Moderation
Eggs and Egg Substitutes
Favorable
Sweets
Moderation
Baked Products
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
Very yummy!! I used fat free whip cream and warm strawberries on top and it came out soooo delicious :)! It is very filling....I love it :)
15 Nov 09 by member: gburgos1113
Sounds like a great recipe and I look forward to trying it out. I will make a very important edit by changing the Splenda to Truvia or Stevia.
12 Nov 12 by member: DebiC57
Filter comments for:  all diets  |  Belly Fat Cure (Jorge Cruise)

     
 

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Nutrition summary:

There are 184 calories in 1 serving of Ricotta Pancakes.
Calorie break-down: 30% fat, 42% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 184
 
% Daily Values*
Total Fat 6.09g 9%
  Saturated Fat 3.266g 16%
  Polyunsaturated Fat 0.741g  
  Monounsaturated Fat 1.72g  
Cholesterol 20mg 7%
Sodium 377mg 16%
Potassium 201mg  
Total Carbohydrate 19.28g 6%
  Dietary Fiber 0.5g 2%
  Sugars 1.24g  
Protein 12.72g  
 
Vitamin A 7% Vitamin C 0%
Calcium 32% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (30%)
 
Protein (28%)
Carbohydrates, 19.28g (42%) Fat, 6.09g (30%) Protein, 12.72g (28%)
* Based on a RDI of 2000 calories


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4 other members have added this recipe to their cookbook for Belly Fat Cure (Jorge Cruise).