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Yields:
1 serving
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ricotta Delight

Just delightful.

Ingredients

Directions

  1. Mix all ingredients and serve.
  2. Note: instead of cocoa powder, you can substitute a teaspoon of any extract.
51 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Cheese
Moderation*
Sweets
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Do you just eat this on it's own or have you tried serving it with anything?? Sounds yummy though!
09 Feb 08 by member: rixer21
One of my favorite desserts! I use a bit more sweetener and add a touch of vanilla extract to mine. I'd like to try it with almond extract too, which tastes like cherries to me. Yummy!!!
09 Mar 09 by member: Ilo
Carb wise this is not acceptable for induction. Also not acceptable because it is a sweet. Low fat and non fat items almost always have more carbs than regular fat. I would use 4% cottage cheese instead of the ricotta. I am also thinking that it would be better to use a flavoring instead of the cocoa because it would mix better. Remember to check the labels on the flavorings...some have sugar added.
26 Jan 10 by member: Quigley
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Nutrition summary:

There are 185 calories in 1 serving of Ricotta Delight.
Calorie break-down: 48% fat, 21% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 94
Calories 185
 
% Daily Values*
Total Fat 10.47g 16%
  Saturated Fat 6.496g 32%
  Polyunsaturated Fat 0.344g  
  Monounsaturated Fat 3.093g  
Cholesterol 38mg 13%
Sodium 155mg 6%
Potassium 236mg  
Total Carbohydrate 10.15g 3%
  Dietary Fiber 1.8g 7%
  Sugars 1.27g  
Protein 15.07g  
 
Vitamin A 9% Vitamin C 0%
Calcium 34% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (48%)
 
Protein (31%)
Carbohydrates, 10.15g (21%) Fat, 10.47g (48%) Protein, 15.07g (31%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for The GI diet.