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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Red Bean and Pepper Chili

Substantial and quick vegetarian chili that's great for those cold winter evenings.

Ingredients

Directions

  1. Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
  2. Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
  3. Stir in the beans, sweet corn (no need to drain), tomatoes, stock, chili sauce, tomato puree and sugar.
  4. Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
  5. Top with a spoonful of yogurt and red chili (optional).
  6. Serve with the boiled rice.
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Reviews 
This is really filling, so great for those extra hungry days!
09 Dec 07 by member: Lucybell33

     
 

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Nutrition summary:

There are 570 calories in 1 serving of Red Bean and Pepper Chili.
Calorie break-down: 9% fat, 73% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 569
 
% Daily Values*
Total Fat 5.94g 9%
  Saturated Fat 1.372g 7%
  Polyunsaturated Fat 2.244g  
  Monounsaturated Fat 1.952g  
Cholesterol 8mg 3%
Sodium 13162mg 548%
Potassium 1586mg  
Total Carbohydrate 108.38g 36%
  Dietary Fiber 20.1g 80%
  Sugars 17.69g  
Protein 26.88g  
 
Vitamin A 34% Vitamin C 226%
Calcium 24% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(569 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (9%)
 
Protein (18%)
Carbohydrates, 108.38g (73%) Fat, 5.94g (9%) Protein, 26.88g (18%)
* Based on a RDI of 2000 calories