Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.
Ingredients
Directions
- Heat oil in pan, fry the onion, garlic and chili for 3-4 minutes until they begin to soften.
- Add the eggplant/aubergine and fry for 5-8 minutes until it turns a pale golden brown.
- Add courgette/zucchini and peppers and fry for a further 5-8 minutes.
- Pour over tomatoes and add tomato puree, sugar and balsamic vinegar and thyme. Season with salt and pepper.
- Cook covered over a low heat for 10 minutes and then 10 minutes uncovered. It is ready when it has thickened slightly.
- Note: this recipe can be main course or a side dish and can be made into chili by adding a tin of kidney beans or blackeyed beans and a tablespoon of cumin.
34 members have added this recipe to their cookbook.
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 Reviews
This works well with the Ancient European Diet, and it's a great way to get your servings of vegetables.
03 Aug 10 by member: Runesinger
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Nutrition summary:
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There are 199 calories in 1 serving of Ratatouille. |
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Calorie break-down: 32% fat, 59% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 70
Calories 198
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| % Daily Values* |
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Total Fat
7.76g
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12% |
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Saturated Fat
1.113g
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6% |
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Polyunsaturated Fat
1.122g
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Monounsaturated Fat
5.02g
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Cholesterol
0mg
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0% |
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Sodium
480mg
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20% |
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Potassium
1305mg
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Total Carbohydrate
32.55g
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11% |
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Dietary Fiber
9.9g
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40% |
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Sugars
16.46g
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Protein
5.39g
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| Vitamin A
37% |
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Vitamin C
325% |
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| Calcium
10% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (32%)
Protein (9%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Runesinger's Ancient European Diet.
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