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Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Ratatouille

With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.

Ingredients

Directions

  1. Heat oil in pan, fry the onion, garlic and chili for 3-4 minutes until they begin to soften.
  2. Add the eggplant/aubergine and fry for 5-8 minutes until it turns a pale golden brown.
  3. Add courgette/zucchini and peppers and fry for a further 5-8 minutes.
  4. Pour over tomatoes and add tomato puree, sugar and balsamic vinegar and thyme. Season with salt and pepper.
  5. Cook covered over a low heat for 10 minutes and then 10 minutes uncovered. It is ready when it has thickened slightly.
  6. Note: this recipe can be main course or a side dish and can be made into chili by adding a tin of kidney beans or blackeyed beans and a tablespoon of cumin.
37 members have added this recipe to their cookbook.
 

Average Member Rating

for Runesinger's Ancient European Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Runesinger's Ancient European Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Sweets
Unfavorable
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.

Reviews 
This works well with the Ancient European Diet, and it's a great way to get your servings of vegetables.
Filter comments for:  all diets  |  Runesinger's Ancient European Diet

     
 

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Nutrition summary:

There are 199 calories in 1 serving of Ratatouille.
Calorie break-down: 32% fat, 59% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 70
Calories 198
 
% Daily Values*
Total Fat 7.76g 12%
  Saturated Fat 1.113g 6%
  Polyunsaturated Fat 1.122g  
  Monounsaturated Fat 5.02g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Potassium 1305mg  
Total Carbohydrate 32.55g 11%
  Dietary Fiber 9.9g 40%
  Sugars 16.46g  
Protein 5.39g  
 
Vitamin A 37% Vitamin C 325%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
Carbohydrates, 32.55g (59%) Fat, 7.76g (32%) Protein, 5.39g (9%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Runesinger's Ancient European Diet.