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1 serving
Prep Time:
5 mins
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Raspberry Mango Smoothie

A sweet smoothie for breakfast or dessert.



  1. Put all the ingredients in a blender. Add some ice if you like your smoothie a little thicker.
  2. Blend together for about 45 seconds, or until it reaches preferred consistency.
  3. Add a little umbrella and enjoy!
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for low calorie diet :

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The yoghurt with its binders and additives is too processed for the Ancient European diet
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Nutrition summary:

There are 292 calories in 1 serving of Raspberry Mango Smoothie.
Calorie break-down: 1% fat, 77% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 2
Calories 292
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.159g 1%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.064g  
Cholesterol 6mg 2%
Sodium 264mg 11%
Potassium 915mg  
Total Carbohydrate 56.24g 19%
  Dietary Fiber 2g 8%
  Sugars 45.74g  
Protein 16.43g  
Vitamin A 34% Vitamin C 68%
Calcium 64% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (1%)
Protein (22%)
* Based on a RDI of 2000 calories