Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A sweet smoothie for breakfast or dessert.
Ingredients
Directions
- Put all the ingredients in a blender. Add some ice if you like your smoothie a little thicker.
- Blend together for about 45 seconds, or until it reaches preferred consistency.
- Add a little umbrella and enjoy!
196 members have added this recipe to their cookbook.
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 Reviews
The yoghurt with its binders and additives is too processed for the Ancient European diet
26 May 10 by member: Runesinger
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Nutrition summary:
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There are 292 calories in 1 serving of Raspberry Mango Smoothie. |
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Calorie break-down: 1% fat, 77% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 292
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| % Daily Values* |
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Total Fat
0.24g
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0% |
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Saturated Fat
0.159g
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1% |
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Polyunsaturated Fat
0.01g
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Monounsaturated Fat
0.064g
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Cholesterol
6mg
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2% |
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Sodium
264mg
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11% |
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Potassium
915mg
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Total Carbohydrate
56.24g
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19% |
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Dietary Fiber
2g
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8% |
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Sugars
45.74g
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Protein
16.43g
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| Vitamin A
34% |
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Vitamin C
68% |
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| Calcium
64% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (1%)
Protein (22%)
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* Based on a RDI of 2000 calories
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