Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
fatsecret members overall average rating
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Gluten free healthy crackers.
Ingredients
Directions
- Soak flax seeds in water, enough to cover, for 15 minutes.
- Grind quinoa to flour and mix with soaked flax seeds.
- Add olive oil, salt and baking powder (extra water may be needed to make a spreadable mixture).
- Spread onto a greased 9 x 11 cookie sheet filling the whole pan.
- Bake at 375 °F (190 °C) until edges brown, about 15 minutes.
- Score into 20 pieces (5x4), flip and bake 5 more minutes.
85 members have added this recipe to their cookbook.
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 Reviews
I think they taste pretty good for what they are. Even my health food-hating husband said he liked them for what they are and was impressed. I plan to eat them with seasoned tuna.
29 Apr 12 by member: pinkzx14
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I'm rating this untried ecause it looks good, but I always heard that you have to rince quinoa seeds before you use them. Did you rince them and then let them dry first or make this without rincing. If you didn't rince them first, weren't the crackers bitter?
06 Jul 12 by member: Fuzzylambsears
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Nutrition summary:
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There are 41 calories in 1 serving of Quinoa Flax Crackers. |
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Calorie break-down: 51% fat, 37% carbs, 12% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 41
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| % Daily Values* |
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Total Fat
2.45g
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4% |
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Saturated Fat
0.251g
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1% |
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Polyunsaturated Fat
1.212g
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Monounsaturated Fat
0.831g
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Cholesterol
0mg
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0% |
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Sodium
60mg
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2% |
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Potassium
74mg
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Total Carbohydrate
4.03g
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1% |
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Dietary Fiber
1.2g
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5% |
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Sugars
0.06g
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Protein
1.22g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (37%)
Fat (51%)
Protein (12%)
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* Based on a RDI of 2000 calories
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