Add to my cookbook
Add to food diary
Yields:
2 servings
Prep Time:
5 mins
Cook Time:
55 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Pie Custard

A healthy, low fat alternative to pumpkin pie.

Ingredients

Directions

  1. Mix all ingredients together well.
  2. Divide into two ramekins.
  3. Bake at 350 °F (175 °C) for 50-55 minutes.
52 members have added this recipe to their cookbook.
 

Average Member Rating

for mikecontos's own diet :

not yet rated.



Reviews 
This recipe has 20 net carbs per serving, it is not at all Atkins friendly.
Filter comments for:  all diets  |  mikecontos's own diet

     
 

Review This Recipe

Do you think this recipe is good for mikecontos's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes 3-5 grams Fat Recipes 100-200 Calorie Recipes Pumpkin Recipes

Other Related Recipes

Pumpkin and oats star in this autumn classic.
A delicious dessert or a wonderful breakfast.
by: Ladyhemp
A festive pumpkin muffin recipe.
by: Bdastrup
Hearty Fall dish.
by: rbbtswfl
Heart healthy pumpkin pie dessert.
by: msds03
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

Share Your Recipes!

Nutrition summary:

There are 166 calories in 1 serving of Pumpkin Pie Custard.
Calorie break-down: 20% fat, 64% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 166
 
% Daily Values*
Total Fat 3.83g 6%
  Saturated Fat 1.251g 6%
  Polyunsaturated Fat 0.256g  
  Monounsaturated Fat 0.714g  
Cholesterol 83mg 28%
Sodium 46mg 2%
Potassium 28mg  
Total Carbohydrate 28.1g 9%
  Dietary Fiber 7.3g 29%
  Sugars 13.12g  
Protein 6.88g  
 
Vitamin A 376% Vitamin C 2%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
Carbohydrates, 28.1g (64%) Fat, 3.83g (20%) Protein, 6.88g (16%)
* Based on a RDI of 2000 calories