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2 servings
Prep Time:
5 mins
Cook Time:
55 mins
Meal Type:
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Pumpkin Pie Custard

A healthy, low fat alternative to pumpkin pie.



  1. Mix all ingredients together well.
  2. Divide into two ramekins.
  3. Bake at 350 °F (175 °C) for 50-55 minutes.
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This recipe has 20 net carbs per serving, it is not at all Atkins friendly.
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Nutrition summary:

There are 166 calories in 1 serving of Pumpkin Pie Custard.
Calorie break-down: 20% fat, 64% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 34
Calories 166
% Daily Values*
Total Fat 3.83g 6%
  Saturated Fat 1.251g 6%
  Polyunsaturated Fat 0.256g  
  Monounsaturated Fat 0.714g  
Cholesterol 83mg 28%
Sodium 46mg 2%
Potassium 28mg  
Total Carbohydrate 28.1g 9%
  Dietary Fiber 7.3g 29%
  Sugars 13.12g  
Protein 6.88g  
Vitamin A 751% Vitamin C 5%
Calcium 14% Iron 18%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
* Based on a RDI of 2000 calories