Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
|
Sensational oatmeal cookies with pumpkin and blueberries.
Ingredients
Directions
- Add all items in a medium bowl.
- Mix well.
- With a spoon, scoop out desired size balls onto non-stick sprayed cookie sheet.
- Bake for 15 min on 425° F (220° C).
- Note: you can use yogurt instead of pumpkin and add in apples and bananas, too.
370 members have added this recipe to their cookbook.
|
Average Member Rating
for The Paleo Diet :
not yet rated.
|
|
|
on The Paleo Diet :
| Breakfast Cereals |
|
Not OK*
|
| Fresh Fruit |
|
OK*
|
| Vegetables and Vegetable Products |
|
Favorable*
|
| Spices and Herbs |
|
Favorable*
|
| Sweets |
|
Not OK*
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
works better when 1 egg white is used
22 Jan 08 by member: nilbf
|
These were so awful and tasteless. Not sweet enough!
31 Jan 08 by member: berly46
|
These were really good! I added 3 more packets splenda and 1/2 tsp of vanilla. The blueberries were very melty and yummy and the cookie was very moist and cakey. I will try to bake these in a pan so I can cut them into smaller servings, because I ate way too many last night!
14 May 08 by member: addmalmom
|
very dry and tastless. add stuff to recipe if you are going to try this one. needs more splenda or something
15 Dec 09 by member: GO BIG RED
|
This was okay... I would make again... adding more sugar, and maybe take advice from other reviews and add vanilla...
28 Feb 11 by member: amberketchum
|
Try adding a 1/4 to a 1/2 cup of cinnamon applesauce and 1 tbsp of honey...
25 Apr 11 by member: kari26
|
Good, I added the vanilla and 4 splenda's and one egg white
23 Feb 12 by member: Danya P
|
Followed directions exactly as posted except I added 2 extra packages of stevia. Some ingredient must have been left out, as the cookies did not come out as pictured and stayed in the ball formation. Didn't necessarily taste bad, but if you need to get your water in for the day, they are perfect as they are so dense, they stick in your throat. Need to add more moisture to the batter, either the egg white or applesauce as other recommendations.
18 Jun 12 by member: Blackbeard6
|
Not worth the waste of ingredients. Horrible tasting. Threw the whole batch in the trash.
28 Sep 12 by member: brands59
|
This isn't a great recipe for Atkins Induction Phase, so I only rated them a 1. I might try them sometime, though. I think I will substitute half the oatmeal with ground flax seed, leave out the blueberries, add more Splenda/Stevia, some vanilla and make smaller cookies. That way, I'll end up with more, each cookie will have fewer carbs and I'll feel like I'm eating a lot.
08 Oct 12 by member: angiekae68
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Paleo Diet
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
Half Point Recipes
Under 100 Calorie Recipes
Cookie Recipes
Other Related Recipes
|
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
|
|
Fruits and vegetables juice, ideal when it's hot outside.
|
|
Very easy, very yummy pancakes using basic stuff you already have.
|
|
Healthy protein shake, quick and easy.
|
|
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless ...
|
|
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 42 calories in 1 serving of Pumpkin Oatmeal Cookies. |
|
Calorie break-down: 13% fat, 73% carbs, 14% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 6
Calories 42
|
| |
| % Daily Values* |
|
Total Fat
0.65g
|
1% |
| |
Saturated Fat
0.147g
|
1% |
| |
Polyunsaturated Fat
0.205g
|
|
| |
Monounsaturated Fat
0.176g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
1mg
|
0% |
|
Potassium
63mg
|
|
|
Total Carbohydrate
8.15g
|
3% |
| |
Dietary Fiber
1.6g
|
6% |
| |
Sugars
1.34g
|
|
|
Protein
1.52g
|
|
| |
| Vitamin A
35% |
|
Vitamin C
2% |
|
| Calcium
2% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|