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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

Ingredients

Directions

  1. Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
  2. Gently fold in the whipped topping.
  3. Cover and refrigerate for at least one hour before serving.
  4. Each serving is approximately 1/2 cup.
896 members have added this recipe to their cookbook.
 

Average Member Rating

for Herbalife :

Average FatSecret member ranking


       

Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Sweets
Unfavorable*
Other Dairy Products
Unfavorable*
Milk
Moderation*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
very yummy. I used cheesecake pudding. Everybody liked it
26 May 11 by member: Halicimo
This is a great desert! Like a pumpkin pie without the pie. Go for the sugar free pudding mix because you'll never taste the difference. Great desert for low calories and contains a veg. Nice!
29 Sep 11 by member: FitStacey
My daughter and I made this and it is very good
12 Nov 11 by member: lil208
do you have to make the pudding and then add? or just add the pudding mixture
07 Jan 12 by member: Lexikayy
I am making soon, have to rate in order to write.
25 Jan 12 by member: Ginsin
Rate only if you have tried and tasted the recipe, not on if it fits in YOUR diet. THIS IS GREAT, why didn't I think of this sooner! Soooo great! Thanks
25 Jan 12 by member: Lizzygracemusic
My wife absolutely loved this. Very simple to prepare and loaded with flavor. Sure to satisfy that desire for a sweet desert.
07 Sep 12 by member: George2456
Great recipe. So sweet and tastey. I figured 2 points per 1/2 cup or 4 points for a cup.
04 Mar 13 by member: Kimberley Murphy
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Herbalife

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Nutrition summary:

There are 140 calories in 1 serving of Pumpkin Mousse.
Calorie break-down: 17% fat, 74% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.73g 4%
  Saturated Fat 2.28g 11%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.21g  
Cholesterol 2mg 1%
Sodium 286mg 12%
Potassium 201mg  
Total Carbohydrate 26.38g 9%
  Dietary Fiber 1.2g 5%
  Sugars 24.35g  
Protein 3.18g  
 
Vitamin A 130% Vitamin C 4%
Calcium 11% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
Carbohydrates, 26.38g (74%) Fat, 2.73g (17%) Protein, 3.18g (9%)
* Based on a RDI of 2000 calories


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3 other members have added this recipe to their cookbook for Herbalife.